Biohacking Your Health + How It Can Grow Your Business
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Dr. Laura DeCesaris on What Biohacking Is and How It Will Improve Your Health and Your Business
Biohacking might sound like a complicated term, but it's actually the best way to create a holistic plan for your health and wellness. Diet plans and generic workouts aren't usually the answer to helping you feel better, have more energy, and be more productive. For this episode, Dr. Laura DeCesaris is sharing how biohacking is the way to create an individualized wellness plan for yourself, how it helps you create more energy for yourself and avoid burnout, and how it can help you take your business to the next level.
Find Laura on Instagram @Dr.LauraDecesaris
Check out Her Wellness Vault
About Dr. Laura DeCesaris
Dr. Laura DeCesaris is a functional medicine health strategist, specializing in womenās health and high performance. Laura works with driven, ambitious women, helping them to rebuild their metabolism so they can experience optimal brain health, body composition, and natural vitality. She takes a female-centric approach to health and wellness, teaching women about their bodies and brains so they can make better decisions for their health and leverage their biochemistry for optimal performance.
In this episode, youāll hear:
How Laura left the corporate world, made her way into entrepreneurship, and how her own health journey impacted her business decisions
How curiosity breeds confidence and why continuing to stay open minded will provide you with more opportunities
What biohacking is and how itās all about elevating your life and health so you feel better
Where to actually start with biohacking and why this first step is crucial to being able to optimize your health and create a plan that works for you
How to create your individualized health plan and figure out what works for you
How biohacking and learning to elevate your health plan helps you avoid burnout, stay mentally clear, and become more productive
How to shift your mindset to help you create more energy
Rapid Fire from Dr. Laura:
What gets her fired up every day: Getting outside first thing in the morning before checking her phone or jumping into anything
A book or podcast she loved recently: The Powerhouse Women podcast
Her next $10k investment: Put it toward investing in technology to help track hormones in real time
A woman she thinks you should follow: Dr. Megan Daley
Best advice sheās ever been given: Imperfect action is always greater than perfect inaction.
Stay tuned for new episodes of Females on Fire every Wednesday and Friday!
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